Don’t ever let anyone bring you down, define who you are or destroy your AWESOMENESS. – Gillian
Don’t ever let anyone bring you down, define who you are or destroy your AWESOMENESS. – Gillian
Bullying can cause major psychological damage but some victims are hit harder than others. Studies have revealed that sports can reduce the health problems caused by bullying.
Children can benefit from participating in positive activities, joining a sports club or taking part in an outdoor activity of their choice. Involvement in sports and clubs can enable both the bully and the victim to take on leadership roles and make friends without feeling the need to resort to violence and get hurt, respectively.
Which is why we have invited KL Saracens, the Malaysian Rugby Team, to be our anti-bullying ambassadors on
At 34, Gillian Benjamin is a talented fitness model with a strong background in women’s body sculpting and fitness for more than 7 years. Gillian is also an energetic and experienced Certified Personal Trainer and Manager for more than 10 years. Gillian gives unprecedented access to her world, teaching you how to embrace yourself through sport without apology.
USoulBeautiful as sports has been shown to help children gain confidence and protect them against symptoms of depression. Team sports, such as rugby and football, have been linked to good health outcomes. Team sports can put both parties in a social environment that is more beneficial to mental health and focusing their energy on a more productive activity.
