The Best Ways to Get Collagen for Healthy Skin
Collagen is the protein found in abundance in your muscles, skin, tendons and bones that gives your body structure. Your body makes collagen which is a combination of amino acid, vitamin C, copper and zinc. Damage lack of collagen can cause your skin to start ageing faster. The following below are some of the signs that your body tells you when you are low in collagen:
- Wrinkles and spots on your skin
- Harshness and stiffer skin
- Early age hair-loss
- Less flexible muscles
- Food digesting problems
- Joint pain that can lead to osteoporosis
Do you know? One of the ways to boost our collagen is by changing our dietary habits and opting for a healthy lifestyle. Other ways to increase the production of collagen include:
Eating foods that are rich in protein such as eggs, seafood, meat and dairy to give your body the required amino acid to make collagen.
Get your recommended dose of vitamin C by eating citrus fruits such as oranges, grapefruit, and kiwis, as well as vegetables like tomatoes and broccoli.
Carrots, avocados and almonds can give you your required intake of vitamins A and E.
Facial massages can also help with increasing the production of collagen while strengthening your skin muscles at the same time.
Stay hydrated by drinking lots of water.
Avoid smoking and consuming alcohol.
Make exercise a part of your daily routine.
Applying collagen creams are also a good treatment for collagen
It’s a known fact that our unhealthy eating habits may result in early ageing but skin damage can also be caused by AGEs (Advanced Glycation End Products).
AGEs are excessive glucose that binds with collagen and elastin which hardens the skin cells and causes a malfunction in the surrounding skin areas. Therefore, this accelerates the ageing process and starts causing wrinkles, pigmentation, decreases radiance and many other skin problems.
Say goodbye to your skin problems with EL MARINO YANG™. This product helps regenerate your skin cells from within, firms and hydrates your skin by accelerating the synthesis of collagen and elastin and replenishes lost collagen and elastin in the skin. With continuous use, it will remove wrinkles, whitens and protects your skin against UV rays and moisturizes your skin, leaving it with a radiant complexion.
As a results, make this product a part of your daily routine skincare and see wonderful skin!